Serving size:
| Proximates | Amount in |
|---|
| Water | 76.01 g |
| Energy | 113 kcal |
| Energy | 475 kJ |
| Protein | 21.28 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.03 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 0.05 g |
| Lipids | Amount in |
|---|
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.227 g |
| Threonine | 0.773 g |
| Isoleucine | 0.61 g |
| Leucine | 1.475 g |
| Lysine | 1.756 g |
| Methionine | 0.556 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.686 g |
| Tyrosine | 0.632 g |
| Valine | 0.68 g |
| Arginine | 1.205 g |
| Histidine | 0.577 g |
| Alanine | 1.151 g |
| Aspartic acid | 1.702 g |
| Glutamic acid | 2.886 g |
| Glycine | 0.908 g |
| Proline | 1.15 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.696 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin B-12 | 2.05 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
