| Proximates | Amount in 100g |
|---|---|
| Water | 62.1 g |
| Energy | 205 kcal |
| Energy | 860 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 11.36 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.205 g |
| 10:0 | 0.006 g |
| 12:0 | 0.037 g |
| 14:0 | 0.116 g |
| 15:0 | 0.018 g |
| 16:0 | 2.195 g |
| 17:0 | 0.03 g |
| 18:0 | 0.784 g |
| 20:0 | 0.011 g |
| 22:0 | 0.005 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.138 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.408 g |
| 16:1 c | 0.4 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 3.637 g |
| 18:1 c | 3.521 g |
| 18:1 t | 0.116 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.289 g |
| 18:2 undifferentiated | 2.956 g |
| 18:2 n-6 c,c | 2.903 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.18 g |
| 18:3 n-3 c,c,c (ALA) | 0.175 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.156 g |
| Fatty acids, total trans-monoenoic | 0.123 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.182 g |
| Threonine | 0.652 g |
| Isoleucine | 0.522 g |
| Leucine | 1.263 g |
| Lysine | 1.483 g |
| Methionine | 0.472 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.606 g |
| Tyrosine | 0.528 g |
| Valine | 0.615 g |
| Arginine | 1.164 g |
| Histidine | 0.486 g |
| Alanine | 1.154 g |
| Aspartic acid | 1.491 g |
| Glutamic acid | 2.519 g |
| Glycine | 1.321 g |
| Proline | 1.288 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.215 mg |
| Niacin | 10.669 mg |
| Pantothenic acid | 0.905 mg |
| Vitamin B-6 | 0.598 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 70.8 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 72 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
