| Proximates | Amount in 100g |
|---|---|
| Water | 66.93 g |
| Energy | 206 kcal |
| Energy | 864 kJ |
| Protein | 16.86 g |
| Total lipid (fat) | 15.41 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.07 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.337 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.059 g |
| 14:0 | 0.166 g |
| 15:0 | 0.025 g |
| 16:0 | 2.964 g |
| 17:0 | 0.043 g |
| 18:0 | 1.043 g |
| 20:0 | 0.016 g |
| 22:0 | 0.009 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 11.109 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.546 g |
| 16:1 c | 0.535 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 4.943 g |
| 18:1 c | 4.777 g |
| 18:1 t | 0.166 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 8.71 g |
| 18:2 undifferentiated | 4.009 g |
| 18:2 n-6 c,c | 3.929 g |
| 18:2 CLAs | 0.031 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.248 g |
| 18:3 n-3 c,c,c (ALA) | 0.24 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.227 g |
| Fatty acids, total trans-monoenoic | 0.177 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 2.04 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.156 g |
| Threonine | 0.554 g |
| Isoleucine | 0.443 g |
| Leucine | 1.073 g |
| Lysine | 1.261 g |
| Methionine | 0.401 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.513 g |
| Tyrosine | 0.449 g |
| Valine | 0.52 g |
| Arginine | 0.981 g |
| Histidine | 0.413 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.264 g |
| Glutamic acid | 2.137 g |
| Glycine | 1.089 g |
| Proline | 1.076 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.1 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.194 mg |
| Niacin | 4.887 mg |
| Pantothenic acid | 0.783 mg |
| Vitamin B-6 | 0.333 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Choline, total | 53.3 mg |
| Betaine | 5.3 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 38 µg |
| Vitamin A, IU | 126 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
