| Proximates | Amount in 100g |
|---|---|
| Water | 50.9 g |
| Energy | 307 kcal |
| Energy | 1284 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 23 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.95 g |
| 10:0 | 0.079 g |
| 12:0 | 0.066 g |
| 14:0 | 0.314 g |
| 16:0 | 4.74 g |
| 18:0 | 2.631 g |
| Fatty acids, total monounsaturated | 9.719 g |
| 16:1 undifferentiated | 0.8 g |
| 18:1 undifferentiated | 8.901 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 3.25 g |
| 18:2 undifferentiated | 2.76 g |
| 18:3 undifferentiated | 0.38 g |
| 20:4 undifferentiated | 0.089 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.021 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 878 mg |
| Zinc, Zn | 3.17 mg |
| Copper, Cu | 0.148 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.22 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 79.9 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 79 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
