Turkey, all classes, leg, meat and skin, raw

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ProximatesAmount in 100g
Water72.69 g
Energy144 kcal
Energy602 kJ
Protein19.54 g
Total lipid (fat)6.72 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated2.06 g
12:00.01 g
14:00.05 g
16:01.22 g
18:00.54 g
Fatty acids, total monounsaturated2.06 g
16:1 undifferentiated0.33 g
18:1 undifferentiated1.68 g
20:10.02 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated1.83 g
18:2 undifferentiated1.54 g
18:3 undifferentiated0.08 g
20:4 undifferentiated0.15 g
22:5 n-3 (DPA)0.02 g
22:6 n-3 (DHA)0.03 g
Cholesterol71 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.72 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K273 mg
Sodium, Na74 mg
Zinc, Zn3.09 mg
Copper, Cu0.142 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.219 g
Threonine0.861 g
Isoleucine0.998 g
Leucine1.537 g
Lysine1.809 g
Methionine0.557 g
Cystine0.209 g
Phenylalanine0.769 g
Tyrosine0.757 g
Valine1.028 g
Arginine1.37 g
Histidine0.598 g
Alanine1.228 g
Aspartic acid1.89 g
Glutamic acid3.152 g
Glycine1.07 g
Proline0.861 g
VitaminsAmount in 100g
Selenium, Se26.4 µg
Thiamin0.077 mg
Riboflavin0.211 mg
Niacin2.947 mg
Pantothenic acid1.09 mg
Vitamin B-60.34 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.39 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU3 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DARK MEAT