Turkey, all classes, leg, meat and skin, cooked, roasted

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ProximatesAmount in 100g
Water61.19 g
Energy208 kcal
Energy870 kJ
Protein27.87 g
Total lipid (fat)9.82 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated3.06 g
12:00.01 g
14:00.07 g
16:01.77 g
18:00.82 g
Fatty acids, total monounsaturated2.87 g
16:1 undifferentiated0.46 g
18:1 undifferentiated2.34 g
20:10.03 g
22:1 undifferentiated0.02 g
Fatty acids, total polyunsaturated2.72 g
18:2 undifferentiated2.27 g
18:3 undifferentiated0.11 g
20:4 undifferentiated0.24 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.05 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P199 mg
Potassium, K280 mg
Sodium, Na77 mg
Zinc, Zn4.27 mg
Copper, Cu0.154 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.311 g
Threonine1.225 g
Isoleucine1.417 g
Leucine2.187 g
Lysine2.571 g
Methionine0.793 g
Cystine0.3 g
Phenylalanine1.096 g
Tyrosine1.074 g
Valine1.463 g
Arginine1.956 g
Histidine0.85 g
Alanine1.756 g
Aspartic acid2.695 g
Glutamic acid4.486 g
Glycine1.559 g
Proline1.242 g
VitaminsAmount in 100g
Selenium, Se37.8 µg
Thiamin0.06 mg
Riboflavin0.241 mg
Niacin3.561 mg
Pantothenic acid1.205 mg
Vitamin B-60.33 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total70.8 mg
Betaine6 mg
Vitamin B-120.36 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DARK MEAT