Complete Foods

Turkey, all classes, breast, meat and skin, raw

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ProximatesAmount in 100g
Water70.05 g
Energy157 kcal
Energy657 kJ
Protein21.89 g
Total lipid (fat)7.02 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated1.91 g
12:00.01 g
14:00.05 g
16:01.27 g
18:00.41 g
Fatty acids, total monounsaturated2.66 g
16:1 undifferentiated0.45 g
18:1 undifferentiated2.15 g
20:10.01 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated1.66 g
18:2 undifferentiated1.41 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.09 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.01 g
Cholesterol65 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg24 mg
Phosphorus, P186 mg
Potassium, K275 mg
Sodium, Na59 mg
Zinc, Zn1.57 mg
Copper, Cu0.074 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine0.957 g
Isoleucine1.099 g
Leucine1.704 g
Lysine1.996 g
Methionine0.616 g
Cystine0.24 g
Phenylalanine0.857 g
Tyrosine0.832 g
Valine1.141 g
Arginine1.541 g
Histidine0.66 g
Alanine1.392 g
Aspartic acid2.111 g
Glutamic acid3.497 g
Glycine1.299 g
Proline1.011 g
VitaminsAmount in 100g
Selenium, Se22.4 µg
Thiamin0.058 mg
Riboflavin0.115 mg
Niacin5.2 mg
Pantothenic acid0.621 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.42 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
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