Complete Foods

Turkey, all classes, breast, meat and skin, cooked, roasted

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ProximatesAmount in 100g
Water63.22 g
Energy189 kcal
Energy791 kJ
Protein28.71 g
Total lipid (fat)7.41 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated2.1 g
12:00.01 g
14:00.05 g
16:01.28 g
18:00.5 g
Fatty acids, total monounsaturated2.45 g
16:1 undifferentiated0.4 g
18:1 undifferentiated1.98 g
20:10.01 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated1.8 g
18:2 undifferentiated1.45 g
18:3 undifferentiated0.08 g
20:4 undifferentiated0.16 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.03 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P210 mg
Potassium, K288 mg
Sodium, Na63 mg
Zinc, Zn2.03 mg
Copper, Cu0.047 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.318 g
Threonine1.257 g
Isoleucine1.447 g
Leucine2.24 g
Lysine2.626 g
Methionine0.811 g
Cystine0.313 g
Phenylalanine1.126 g
Tyrosine1.096 g
Valine1.5 g
Arginine2.02 g
Histidine0.868 g
Alanine1.822 g
Aspartic acid2.771 g
Glutamic acid4.597 g
Glycine1.677 g
Proline1.313 g
VitaminsAmount in 100g
Selenium, Se29.1 µg
Thiamin0.057 mg
Riboflavin0.131 mg
Niacin6.365 mg
Pantothenic acid0.634 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.36 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
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