| Proximates | Amount in 100g |
|---|---|
| Water | 10.01 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 13.18 g |
| Total lipid (fat) | 1.81 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 73.14 g |
| Fiber, total dietary | 14.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.318 g |
| 8:0 | 0.015 g |
| 12:0 | 0.012 g |
| 14:0 | 0.008 g |
| 16:0 | 0.238 g |
| 18:0 | 0.027 g |
| Fatty acids, total monounsaturated | 0.183 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.154 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.794 g |
| 18:2 undifferentiated | 0.741 g |
| 18:3 undifferentiated | 0.053 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 466 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.559 mg |
| Manganese, Mn | 4.185 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.158 g |
| Threonine | 0.409 g |
| Isoleucine | 0.484 g |
| Leucine | 0.92 g |
| Lysine | 0.369 g |
| Methionine | 0.206 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.644 g |
| Tyrosine | 0.387 g |
| Valine | 0.615 g |
| Arginine | 0.678 g |
| Histidine | 0.314 g |
| Alanine | 0.491 g |
| Aspartic acid | 0.794 g |
| Glutamic acid | 4.048 g |
| Glycine | 0.565 g |
| Proline | 1.196 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.378 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.86 mg |
| Pantothenic acid | 2.167 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 74 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
