| Proximates | Amount in 100g |
|---|---|
| Water | 10.51 g |
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 13.05 g |
| Total lipid (fat) | 2.09 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 72.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.366 g |
| 8:0 | 0.018 g |
| 12:0 | 0.014 g |
| 14:0 | 0.009 g |
| 16:0 | 0.274 g |
| 18:0 | 0.031 g |
| Fatty acids, total monounsaturated | 0.211 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.178 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.913 g |
| 18:2 undifferentiated | 0.853 g |
| 18:3 undifferentiated | 0.061 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.45 mg |
| Copper, Cu | 0.457 mg |
| Manganese, Mn | 3.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.157 g |
| Threonine | 0.405 g |
| Isoleucine | 0.479 g |
| Leucine | 0.911 g |
| Lysine | 0.365 g |
| Methionine | 0.204 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.638 g |
| Tyrosine | 0.383 g |
| Valine | 0.609 g |
| Arginine | 0.671 g |
| Histidine | 0.311 g |
| Alanine | 0.486 g |
| Aspartic acid | 0.785 g |
| Glutamic acid | 4.006 g |
| Glycine | 0.559 g |
| Proline | 1.184 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.416 mg |
| Riboflavin | 0.134 mg |
| Niacin | 1.43 mg |
| Pantothenic acid | 1.323 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
