Serving size:
| Proximates | Amount in |
|---|
| Water | 88.6 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 0.29 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.06 g |
| Carbohydrate, by difference | 10.98 g |
| Fiber, total dietary | 3.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.009 g |
| 16:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.034 g |
| 18:2 undifferentiated | 0.014 g |
| 18:3 undifferentiated | 0.018 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 0.539 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.063 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 200 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TREE FERN
- LEAF
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
