Tree fern, cooked, without salt

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ProximatesAmount in 100g
Water88.6 g
Energy40 kcal
Energy167 kJ
Protein0.29 g
Total lipid (fat)0.07 g
Ash0.06 g
Carbohydrate, by difference10.98 g
Fiber, total dietary3.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.009 g
16:00.008 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.034 g
18:2 undifferentiated0.014 g
18:3 undifferentiated0.018 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P4 mg
Potassium, K5 mg
Sodium, Na5 mg
Zinc, Zn0.31 mg
Copper, Cu0.202 mg
Manganese, Mn0.539 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid30 mg
Riboflavin0.3 mg
Niacin3.5 mg
Pantothenic acid0.063 mg
Vitamin B-60.179 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin A, RAE10 µg
Vitamin A, IU200 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TREE FERN
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE