| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 4.78 g |
| Total lipid (fat) | 8.91 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 12.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.78 g |
| 10:0 | 0.12 g |
| 12:0 | 0.16 g |
| 14:0 | 0.51 g |
| 16:0 | 2.07 g |
| 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 3.25 g |
| 18:1 undifferentiated | 3.25 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| 18:2 undifferentiated | 1.11 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 162 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.135 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.159 g |
| Isoleucine | 0.213 g |
| Leucine | 0.411 g |
| Lysine | 0.259 g |
| Methionine | 0.096 g |
| Cystine | 0.046 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.175 g |
| Valine | 0.247 g |
| Arginine | 0.185 g |
| Histidine | 0.129 g |
| Alanine | 0.213 g |
| Aspartic acid | 0.392 g |
| Glutamic acid | 1.027 g |
| Glycine | 0.131 g |
| Proline | 0.378 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.76 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Folic acid | 2 µg |
| Folate, food | 42 µg |
| Folate, DFE | 45 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 80 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 671 IU |
