| Proximates | Amount in 100g |
|---|---|
| Water | 3.32 g |
| Energy | 474 kcal |
| Energy | 1983 kJ |
| Protein | 6.15 g |
| Total lipid (fat) | 23.38 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 64.43 g |
| Fiber, total dietary | 5.8 g |
| Starch | 55.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.011 g |
| 8:0 | 0.014 g |
| 12:0 | 0.029 g |
| 14:0 | 0.132 g |
| 15:0 | 0.006 g |
| 16:0 | 5.967 g |
| 17:0 | 0.021 g |
| 18:0 | 0.729 g |
| 20:0 | 0.088 g |
| 22:0 | 0.026 g |
| Fatty acids, total monounsaturated | 7.217 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 7.086 g |
| 18:1 t | 0.032 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 8.285 g |
| 18:2 undifferentiated | 8.025 g |
| 18:2 t,t | 0.131 g |
| 18:3 undifferentiated | 0.124 g |
| 18:3 n-3 c,c,c (ALA) | 0.124 g |
| 20:2 n-6 c,c | 0.005 g |
| Fatty acids, total trans | 0.163 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.131 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.363 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.353 mg |
| Riboflavin | 0.094 mg |
| Niacin | 1.553 mg |
| Pantothenic acid | 0.191 mg |
| Vitamin B-6 | 0.363 mg |
