Tortillas, ready-to-bake or -fry, whole wheat

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water30.15 g
Energy310 kcal
Energy1299 kJ
Protein9.76 g
Total lipid (fat)9.76 g
Ash4.45 g
Carbohydrate, by difference45.89 g
Fiber, total dietary9.8 g
Sugars, total2.44 g
LipidsAmount in 100g
Fatty acids, total saturated4.878 g
12:00.021 g
14:00.023 g
16:02.556 g
18:02.197 g
Fatty acids, total monounsaturated3.062 g
16:1 undifferentiated0.068 g
18:1 undifferentiated2.986 g
20:10.005 g
Fatty acids, total polyunsaturated0.992 g
18:2 undifferentiated0.959 g
18:3 undifferentiated0.033 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca244 mg
Iron, Fe2.63 mg
Magnesium, Mg85 mg
Phosphorus, P346 mg
Potassium, K262 mg
Sodium, Na512 mg
Zinc, Zn1.92 mg
Copper, Cu0.266 mg
Amino AcidsAmount in 100g
Tryptophan0.129 g
Threonine0.312 g
Isoleucine0.353 g
Leucine0.671 g
Lysine0.37 g
Methionine0.163 g
Cystine0.187 g
Phenylalanine0.488 g
Tyrosine0.217 g
Valine0.444 g
Arginine0.48 g
Histidine0.255 g
Alanine0.4 g
Aspartic acid0.626 g
Glutamic acid2.871 g
Glycine0.429 g
Proline1.307 g
VitaminsAmount in 100g
Selenium, Se37 µg
Thiamin0.823 mg
Riboflavin0.289 mg
Niacin4.858 mg
Vitamin B-60.312 mg
Folate, total138 µg
Folate, food138 µg
Folate, DFE138 µg
Choline, total20 mg
Carotene, beta3 µg
Vitamin A, IU5 IU
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin K (phylloquinone)4.5 µg