Proximates | Amount in 100g |
---|---|
Water | 30.15 g |
Energy | 310 kcal |
Energy | 1299 kJ |
Protein | 9.76 g |
Total lipid (fat) | 9.76 g |
Ash | 4.45 g |
Carbohydrate, by difference | 45.89 g |
Fiber, total dietary | 9.8 g |
Sugars, total | 2.44 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.878 g |
12:0 | 0.021 g |
14:0 | 0.023 g |
16:0 | 2.556 g |
18:0 | 2.197 g |
Fatty acids, total monounsaturated | 3.062 g |
16:1 undifferentiated | 0.068 g |
18:1 undifferentiated | 2.986 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.992 g |
18:2 undifferentiated | 0.959 g |
18:3 undifferentiated | 0.033 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 244 mg |
Iron, Fe | 2.63 mg |
Magnesium, Mg | 85 mg |
Phosphorus, P | 346 mg |
Potassium, K | 262 mg |
Sodium, Na | 512 mg |
Zinc, Zn | 1.92 mg |
Copper, Cu | 0.266 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.129 g |
Threonine | 0.312 g |
Isoleucine | 0.353 g |
Leucine | 0.671 g |
Lysine | 0.37 g |
Methionine | 0.163 g |
Cystine | 0.187 g |
Phenylalanine | 0.488 g |
Tyrosine | 0.217 g |
Valine | 0.444 g |
Arginine | 0.48 g |
Histidine | 0.255 g |
Alanine | 0.4 g |
Aspartic acid | 0.626 g |
Glutamic acid | 2.871 g |
Glycine | 0.429 g |
Proline | 1.307 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 37 µg |
Thiamin | 0.823 mg |
Riboflavin | 0.289 mg |
Niacin | 4.858 mg |
Vitamin B-6 | 0.312 mg |
Folate, total | 138 µg |
Folate, food | 138 µg |
Folate, DFE | 138 µg |
Choline, total | 20 mg |
Carotene, beta | 3 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 130 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Vitamin K (phylloquinone) | 4.5 µg |