| Proximates | Amount in 100g |
|---|---|
| Water | 30.15 g |
| Energy | 310 kcal |
| Energy | 1299 kJ |
| Protein | 9.76 g |
| Total lipid (fat) | 9.76 g |
| Ash | 4.45 g |
| Carbohydrate, by difference | 45.89 g |
| Fiber, total dietary | 9.8 g |
| Sugars, total | 2.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.878 g |
| 12:0 | 0.021 g |
| 14:0 | 0.023 g |
| 16:0 | 2.556 g |
| 18:0 | 2.197 g |
| Fatty acids, total monounsaturated | 3.062 g |
| 16:1 undifferentiated | 0.068 g |
| 18:1 undifferentiated | 2.986 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.992 g |
| 18:2 undifferentiated | 0.959 g |
| 18:3 undifferentiated | 0.033 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 244 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.266 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.312 g |
| Isoleucine | 0.353 g |
| Leucine | 0.671 g |
| Lysine | 0.37 g |
| Methionine | 0.163 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.217 g |
| Valine | 0.444 g |
| Arginine | 0.48 g |
| Histidine | 0.255 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.626 g |
| Glutamic acid | 2.871 g |
| Glycine | 0.429 g |
| Proline | 1.307 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Thiamin | 0.823 mg |
| Riboflavin | 0.289 mg |
| Niacin | 4.858 mg |
| Vitamin B-6 | 0.312 mg |
| Folate, total | 138 µg |
| Folate, food | 138 µg |
| Folate, DFE | 138 µg |
| Choline, total | 20 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 130 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
