| Proximates | Amount in 100g |
|---|---|
| Water | 26.8 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 55.6 g |
| Fiber, total dietary | 3.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.745 g |
| 14:0 | 0.032 g |
| 16:0 | 0.937 g |
| 18:0 | 0.776 g |
| Fatty acids, total monounsaturated | 3.768 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 3.76 g |
| Fatty acids, total polyunsaturated | 1.063 g |
| 18:2 undifferentiated | 1.009 g |
| 18:3 undifferentiated | 0.054 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 478 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.267 mg |
| Manganese, Mn | 0.462 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.245 g |
| Isoleucine | 0.307 g |
| Leucine | 0.6 g |
| Lysine | 0.213 g |
| Methionine | 0.155 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.435 g |
| Tyrosine | 0.266 g |
| Valine | 0.356 g |
| Arginine | 0.356 g |
| Histidine | 0.195 g |
| Alanine | 0.289 g |
| Aspartic acid | 0.386 g |
| Glutamic acid | 2.85 g |
| Glycine | 0.316 g |
| Proline | 0.979 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.531 mg |
| Riboflavin | 0.293 mg |
| Niacin | 3.572 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 123 µg |
| Folic acid | 111 µg |
| Folate, food | 12 µg |
| Folate, DFE | 201 µg |
