| Proximates | Amount in 100g |
|---|---|
| Water | 32.43 g |
| Energy | 297 kcal |
| Energy | 1244 kJ |
| Protein | 8.01 g |
| Total lipid (fat) | 7.58 g |
| Ash | 2.71 g |
| Carbohydrate, by difference | 49.27 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 2.66 g |
| Sucrose | 0.48 g |
| Glucose (dextrose) | 0.09 g |
| Fructose | 0.03 g |
| Maltose | 2.06 g |
| Starch | 40.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.225 g |
| 14:0 | 0.014 g |
| 16:0 | 0.735 g |
| 18:0 | 0.445 g |
| 20:0 | 0.023 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.801 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 3.748 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 2.152 g |
| 18:2 undifferentiated | 1.764 g |
| 18:3 undifferentiated | 0.387 g |
| Fatty acids, total trans | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.516 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.182 g |
| Isoleucine | 0.231 g |
| Leucine | 0.459 g |
| Lysine | 0.147 g |
| Methionine | 0.118 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.336 g |
| Tyrosine | 0.202 g |
| Valine | 0.268 g |
| Arginine | 0.27 g |
| Histidine | 0.149 g |
| Alanine | 0.215 g |
| Aspartic acid | 0.281 g |
| Glutamic acid | 2.249 g |
| Glycine | 0.24 g |
| Proline | 0.774 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Fluoride, F | 20 µg |
| Thiamin | 0.487 mg |
| Riboflavin | 0.124 mg |
| Niacin | 4.191 mg |
| Pantothenic acid | 0.283 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 118 µg |
| Folic acid | 100 µg |
| Folate, food | 19 µg |
| Folate, DFE | 188 µg |
| Choline, total | 6.8 mg |
| Betaine | 45.4 mg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.32 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.05 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
