| Proximates | Amount in 100g |
|---|---|
| Water | 31.58 g |
| Energy | 301 kcal |
| Energy | 1259 kJ |
| Protein | 8 g |
| Total lipid (fat) | 6.7 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 51.21 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 4.39 g |
| Sucrose | 0.66 g |
| Glucose (dextrose) | 0.08 g |
| Fructose | 0.03 g |
| Maltose | 3.63 g |
| Starch | 42.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.63 g |
| 16:0 | 0.943 g |
| 18:0 | 0.686 g |
| Fatty acids, total monounsaturated | 3.53 g |
| 18:1 undifferentiated | 3.351 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 1.43 g |
| 18:2 undifferentiated | 1.317 g |
| 18:3 undifferentiated | 0.052 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 686 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.494 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.245 g |
| Isoleucine | 0.307 g |
| Leucine | 0.6 g |
| Lysine | 0.213 g |
| Methionine | 0.155 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.435 g |
| Tyrosine | 0.266 g |
| Valine | 0.356 g |
| Arginine | 0.356 g |
| Histidine | 0.195 g |
| Alanine | 0.289 g |
| Aspartic acid | 0.386 g |
| Glutamic acid | 2.85 g |
| Glycine | 0.316 g |
| Proline | 0.979 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.492 mg |
| Riboflavin | 0.134 mg |
| Niacin | 3.633 mg |
| Pantothenic acid | 0.164 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 123 µg |
| Folic acid | 111 µg |
| Folate, food | 12 µg |
| Folate, DFE | 201 µg |
| Choline, total | 7.9 mg |
| Betaine | 5.3 mg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.75 mg |
| Tocopherol, delta | 0.63 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Dihydrophylloquinone | 8.3 µg |
