| Proximates | Amount in 100g |
|---|---|
| Water | 44.1 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 46.6 g |
| Fiber, total dietary | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.334 g |
| 16:0 | 0.295 g |
| 18:0 | 0.039 g |
| Fatty acids, total monounsaturated | 0.649 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.647 g |
| Fatty acids, total polyunsaturated | 1.122 g |
| 18:2 undifferentiated | 1.088 g |
| 18:3 undifferentiated | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 175 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.402 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.218 g |
| Isoleucine | 0.208 g |
| Leucine | 0.711 g |
| Lysine | 0.163 g |
| Methionine | 0.121 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.285 g |
| Tyrosine | 0.236 g |
| Valine | 0.294 g |
| Arginine | 0.289 g |
| Histidine | 0.177 g |
| Alanine | 0.434 g |
| Aspartic acid | 0.403 g |
| Glutamic acid | 1.087 g |
| Glycine | 0.238 g |
| Proline | 0.506 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.112 mg |
| Riboflavin | 0.073 mg |
| Niacin | 1.498 mg |
| Pantothenic acid | 0.194 mg |
| Vitamin B-6 | 0.219 mg |
| Folate, total | 114 µg |
| Folic acid | 99 µg |
| Folate, food | 15 µg |
| Folate, DFE | 183 µg |
