Proximates | Amount in 100g |
---|---|
Water | 39.96 g |
Energy | 237 kcal |
Energy | 993 kJ |
Protein | 7.28 g |
Total lipid (fat) | 0.95 g |
Ash | 1.87 g |
Carbohydrate, by difference | 49.94 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 2.75 g |
Sucrose | 0.22 g |
Glucose (dextrose) | 0.15 g |
Maltose | 2.37 g |
Starch | 43.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.296 g |
14:0 | 0.008 g |
15:0 | 0.002 g |
16:0 | 0.211 g |
17:0 | 0.005 g |
18:0 | 0.066 g |
20:0 | 0.002 g |
22:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.185 g |
16:1 undifferentiated | 0.004 g |
17:1 | 0.002 g |
18:1 undifferentiated | 0.175 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.391 g |
18:2 undifferentiated | 0.372 g |
18:3 n-3 c,c,c (ALA) | 0.019 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 70 mg |
Iron, Fe | 3.81 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 146 mg |
Potassium, K | 105 mg |
Sodium, Na | 482 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.102 mg |
Manganese, Mn | 0.268 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.06 g |
Threonine | 0.182 g |
Isoleucine | 0.286 g |
Leucine | 0.53 g |
Lysine | 0.157 g |
Methionine | 0.122 g |
Cystine | 0.166 g |
Phenylalanine | 0.375 g |
Tyrosine | 0.204 g |
Valine | 0.326 g |
Arginine | 0.283 g |
Histidine | 0.165 g |
Alanine | 0.227 g |
Aspartic acid | 0.296 g |
Glutamic acid | 2.613 g |
Glycine | 0.268 g |
Proline | 0.878 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.6 µg |
Thiamin | 0.37 mg |
Riboflavin | 0.114 mg |
Niacin | 4.125 mg |
Pantothenic acid | 0.17 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 98 µg |
Folic acid | 87 µg |
Folate, food | 11 µg |
Folate, DFE | 159 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin K (phylloquinone) | 0.4 µg |