| Proximates | Amount in 100g |
|---|---|
| Water | 39.96 g |
| Energy | 237 kcal |
| Energy | 993 kJ |
| Protein | 7.28 g |
| Total lipid (fat) | 0.95 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 49.94 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 2.75 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.15 g |
| Maltose | 2.37 g |
| Starch | 43.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.296 g |
| 14:0 | 0.008 g |
| 15:0 | 0.002 g |
| 16:0 | 0.211 g |
| 17:0 | 0.005 g |
| 18:0 | 0.066 g |
| 20:0 | 0.002 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.185 g |
| 16:1 undifferentiated | 0.004 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.175 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.391 g |
| 18:2 undifferentiated | 0.372 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.81 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.268 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.182 g |
| Isoleucine | 0.286 g |
| Leucine | 0.53 g |
| Lysine | 0.157 g |
| Methionine | 0.122 g |
| Cystine | 0.166 g |
| Phenylalanine | 0.375 g |
| Tyrosine | 0.204 g |
| Valine | 0.326 g |
| Arginine | 0.283 g |
| Histidine | 0.165 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.296 g |
| Glutamic acid | 2.613 g |
| Glycine | 0.268 g |
| Proline | 0.878 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.114 mg |
| Niacin | 4.125 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 98 µg |
| Folic acid | 87 µg |
| Folate, food | 11 µg |
| Folate, DFE | 159 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
