| Proximates | Amount in 100g |
|---|---|
| Water | 1.94 g |
| Energy | 497 kcal |
| Energy | 2080 kJ |
| Protein | 6.62 g |
| Total lipid (fat) | 22.33 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 67.38 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 1.21 g |
| Sucrose | 0.89 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.16 g |
| Starch | 60.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.776 g |
| 4:0 | 0.007 g |
| 8:0 | 0.01 g |
| 10:0 | 0.023 g |
| 12:0 | 0.002 g |
| 14:0 | 0.021 g |
| 15:0 | 0.004 g |
| 16:0 | 2.123 g |
| 17:0 | 0.013 g |
| 18:0 | 0.471 g |
| 20:0 | 0.056 g |
| 22:0 | 0.021 g |
| 24:0 | 0.025 g |
| Fatty acids, total monounsaturated | 8.584 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 8.445 g |
| 18:1 c | 8.425 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.101 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 9.179 g |
| 18:2 undifferentiated | 8.847 g |
| 18:2 n-6 c,c | 8.79 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.046 g |
| 18:3 undifferentiated | 0.313 g |
| 18:3 n-3 c,c,c (ALA) | 0.313 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.066 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.357 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.043 mg |
| Niacin | 1.498 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 19.1 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 39 µg |
| Carotene, alpha | 56 µg |
| Cryptoxanthin, beta | 57 µg |
| Vitamin A, IU | 158 IU |
| Lutein + zeaxanthin | 1198 µg |
| Vitamin E (alpha-tocopherol) | 2.97 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
