| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 415 kcal |
| Energy | 1738 kJ |
| Protein | 11 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 0.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.85 g |
| 16:0 | 0.684 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 1.66 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.87 g |
| 18:2 undifferentiated | 2.524 g |
| 18:3 undifferentiated | 0.078 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.11 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.42 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 21.9 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 30 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 104 IU |
| Lutein + zeaxanthin | 652 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
