| Proximates | Amount in 100g |
|---|---|
| Water | 29.89 g |
| Energy | 276 kcal |
| Energy | 1156 kJ |
| Protein | 7.83 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.76 g |
| Carbohydrate, by difference | 58.12 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 2.97 g |
| Maltose | 2.97 g |
| Starch | 51.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.287 g |
| 4:0 | 0.006 g |
| 8:0 | 0.005 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.004 g |
| 15:0 | 0.003 g |
| 16:0 | 0.222 g |
| 17:0 | 0.001 g |
| 18:0 | 0.029 g |
| 20:0 | 0.003 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.229 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.223 g |
| 18:1 c | 0.223 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.689 g |
| 18:2 undifferentiated | 0.662 g |
| 18:2 n-6 c,c | 0.662 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 174 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.604 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.8 µg |
| Thiamin | 0.387 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.93 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.111 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.36 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.35 mg |
| Tocotrienol, gamma | 0.08 mg |
