Proximates | Amount in 100g |
---|---|
Water | 29.89 g |
Energy | 276 kcal |
Energy | 1156 kJ |
Protein | 7.83 g |
Total lipid (fat) | 1.4 g |
Ash | 2.76 g |
Carbohydrate, by difference | 58.12 g |
Fiber, total dietary | 3.4 g |
Sugars, total | 2.97 g |
Maltose | 2.97 g |
Starch | 51.57 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.287 g |
4:0 | 0.006 g |
8:0 | 0.005 g |
10:0 | 0.006 g |
12:0 | 0.004 g |
14:0 | 0.004 g |
15:0 | 0.003 g |
16:0 | 0.222 g |
17:0 | 0.001 g |
18:0 | 0.029 g |
20:0 | 0.003 g |
22:0 | 0.002 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.229 g |
16:1 undifferentiated | 0.002 g |
16:1 c | 0.002 g |
18:1 undifferentiated | 0.223 g |
18:1 c | 0.223 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.689 g |
18:2 undifferentiated | 0.662 g |
18:2 n-6 c,c | 0.662 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.027 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 174 mg |
Iron, Fe | 2.89 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 339 mg |
Potassium, K | 132 mg |
Sodium, Na | 663 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.126 mg |
Manganese, Mn | 0.604 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.8 µg |
Thiamin | 0.387 mg |
Riboflavin | 0.17 mg |
Niacin | 3.93 mg |
Pantothenic acid | 0.62 mg |
Vitamin B-6 | 0.111 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 10 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 0.36 mg |
Tocotrienol, alpha | 0.08 mg |
Tocotrienol, beta | 0.35 mg |
Tocotrienol, gamma | 0.08 mg |