| Proximates | Amount in 100g |
|---|---|
| Water | 30.5 g |
| Energy | 307 kcal |
| Energy | 1284 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 7.23 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 47 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.6 g |
| 4:0 | 0.262 g |
| 6:0 | 0.089 g |
| 8:0 | 0.052 g |
| 10:0 | 0.126 g |
| 12:0 | 0.159 g |
| 14:0 | 0.597 g |
| 16:0 | 1.632 g |
| 18:0 | 0.534 g |
| Fatty acids, total monounsaturated | 2.066 g |
| 16:1 undifferentiated | 0.133 g |
| 18:1 undifferentiated | 1.822 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.461 g |
| 18:2 undifferentiated | 0.372 g |
| 18:3 undifferentiated | 0.084 g |
| 20:4 undifferentiated | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 406 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.313 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.696 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 74 µg |
| Folic acid | 62 µg |
| Folate, food | 12 µg |
| Folate, DFE | 117 µg |
| Choline, total | 5.4 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 143 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
