| Proximates | Amount in 100g |
|---|---|
| Water | 14.69 g |
| Energy | 448 kcal |
| Energy | 1876 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 22 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 58.08 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 36.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.96 g |
| 14:0 | 0.07 g |
| 16:0 | 1.51 g |
| 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 4.97 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 4.73 g |
| 20:1 | 0.19 g |
| Fatty acids, total polyunsaturated | 13.73 g |
| 18:2 undifferentiated | 11.3 g |
| 18:3 undifferentiated | 2.42 g |
| 20:4 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 1.207 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.139 g |
| Isoleucine | 0.176 g |
| Leucine | 0.309 g |
| Lysine | 0.121 g |
| Methionine | 0.087 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.196 g |
| Tyrosine | 0.137 g |
| Valine | 0.225 g |
| Arginine | 0.655 g |
| Histidine | 0.112 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.459 g |
| Glutamic acid | 0.875 g |
| Glycine | 0.235 g |
| Proline | 0.172 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.373 mg |
| Pantothenic acid | 0.207 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 11.8 mg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 7 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
