Complete Foods

Tomatoes, red, ripe, cooked, stewed

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ProximatesAmount in 100g
Water80.63 g
Energy79 kcal
Energy331 kJ
Protein1.96 g
Total lipid (fat)2.68 g
Ash1.68 g
Carbohydrate, by difference13.05 g
Fiber, total dietary1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.521 g
14:00.007 g
16:00.327 g
18:00.186 g
Fatty acids, total monounsaturated1.048 g
16:1 undifferentiated0.002 g
18:1 undifferentiated1.046 g
Fatty acids, total polyunsaturated0.878 g
18:2 undifferentiated0.839 g
18:3 undifferentiated0.038 g
Phytosterols14 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe1.06 mg
Magnesium, Mg15 mg
Phosphorus, P38 mg
Potassium, K247 mg
Sodium, Na455 mg
Zinc, Zn0.18 mg
Copper, Cu0.095 mg
Manganese, Mn0.193 mg
Amino AcidsAmount in 100g
Tryptophan0.019 g
Threonine0.054 g
Isoleucine0.064 g
Leucine0.106 g
Lysine0.062 g
Methionine0.024 g
Cystine0.029 g
Phenylalanine0.075 g
Tyrosine0.041 g
Valine0.075 g
Arginine0.067 g
Histidine0.036 g
Alanine0.063 g
Aspartic acid0.174 g
Glutamic acid0.643 g
Glycine0.063 g
Proline0.13 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.108 mg
Riboflavin0.08 mg
Niacin1.11 mg
Pantothenic acid0.256 mg
Vitamin B-60.086 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin A, RAE33 µg
Vitamin A, IU666 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TOMATO
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • SPICE OR HERB ADDED
  • SUCROSE ADDED
  • VITAMIN A OR CAROTENES ADDED
  • CARBOHYDRATE FERMENTED
  • MARGARINE ADDED
  • WHEAT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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