| Proximates | Amount in 100g |
|---|---|
| Water | 91.12 g |
| Energy | 29 kcal |
| Energy | 120 kJ |
| Protein | 1.32 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 6.69 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 4.25 g |
| Sucrose | 0.26 g |
| Glucose (dextrose) | 2.33 g |
| Fructose | 1.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.028 g |
| 16:0 | 0.02 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.029 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.028 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.107 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.01 g |
| Threonine | 0.041 g |
| Isoleucine | 0.027 g |
| Leucine | 0.038 g |
| Lysine | 0.041 g |
| Methionine | 0.008 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.027 g |
| Arginine | 0.031 g |
| Histidine | 0.022 g |
| Alanine | 0.041 g |
| Aspartic acid | 0.202 g |
| Glutamic acid | 0.645 g |
| Glycine | 0.029 g |
| Proline | 0.023 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.2 µg |
| Fluoride, F | 34.9 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.066 mg |
| Niacin | 0.975 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 9.9 mg |
| Betaine | 0.8 mg |
| Vitamin A, RAE | 22 µg |
| Carotene, beta | 259 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 433 IU |
| Lycopene | 13979 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
