| Proximates | Amount in 100g |
|---|---|
| Water | 3.06 g |
| Energy | 302 kcal |
| Energy | 1263 kJ |
| Protein | 12.91 g |
| Total lipid (fat) | 0.44 g |
| Ash | 8.91 g |
| Carbohydrate, by difference | 74.68 g |
| Fiber, total dietary | 16.5 g |
| Sugars, total | 43.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.062 g |
| 16:0 | 0.044 g |
| 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.066 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.065 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 1927 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 1.241 mg |
| Manganese, Mn | 1.951 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.089 g |
| Threonine | 0.295 g |
| Isoleucine | 0.25 g |
| Leucine | 0.359 g |
| Lysine | 0.37 g |
| Methionine | 0.066 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.273 g |
| Tyrosine | 0.173 g |
| Valine | 0.264 g |
| Arginine | 0.258 g |
| Histidine | 0.204 g |
| Alanine | 0.405 g |
| Aspartic acid | 1.617 g |
| Glutamic acid | 5.163 g |
| Glycine | 0.213 g |
| Proline | 0.283 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 116.7 mg |
| Thiamin | 0.913 mg |
| Riboflavin | 0.761 mg |
| Niacin | 9.133 mg |
| Pantothenic acid | 3.76 mg |
| Vitamin B-6 | 0.457 mg |
| Folate, total | 120 µg |
| Folate, food | 120 µg |
| Folate, DFE | 120 µg |
| Vitamin A, RAE | 862 µg |
| Carotene, beta | 10348 µg |
| Vitamin A, IU | 17247 IU |
| Lycopene | 46260 µg |
| Lutein + zeaxanthin | 1370 µg |
| Vitamin E (alpha-tocopherol) | 12.25 mg |
| Vitamin K (phylloquinone) | 48.8 µg |
