| Proximates | Amount in 100g |
|---|---|
| Water | 77.5 g |
| Energy | 94 kcal |
| Energy | 394 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.24 g |
| Carbohydrate, by difference | 15.96 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.259 g |
| 14:0 | 0.005 g |
| 16:0 | 0.191 g |
| 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.395 g |
| Fatty acids, total polyunsaturated | 1.017 g |
| 18:2 undifferentiated | 0.901 g |
| 18:3 undifferentiated | 0.116 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.075 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.4 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 20 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
