Serving size:
Proximates | Amount in |
---|
Water | 70.01 g |
Energy | 116 kcal |
Energy | 486 kJ |
Protein | 8.15 g |
Total lipid (fat) | 8 g |
Ash | 8.69 g |
Carbohydrate, by difference | 5.15 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.157 g |
14:0 | 0.022 g |
16:0 | 0.849 g |
18:0 | 0.286 g |
Fatty acids, total monounsaturated | 1.767 g |
16:1 undifferentiated | 0.022 g |
18:1 undifferentiated | 1.745 g |
Fatty acids, total polyunsaturated | 4.516 g |
18:2 undifferentiated | 3.982 g |
18:3 undifferentiated | 0.534 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 1229 mg |
Iron, Fe | 1.98 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 73 mg |
Potassium, K | 75 mg |
Sodium, Na | 2873 mg |
Zinc, Zn | 1.56 mg |
Copper, Cu | 0.376 mg |
Manganese, Mn | 1.174 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.127 g |
Threonine | 0.332 g |
Isoleucine | 0.404 g |
Leucine | 0.619 g |
Lysine | 0.537 g |
Methionine | 0.104 g |
Cystine | 0.113 g |
Phenylalanine | 0.397 g |
Tyrosine | 0.273 g |
Valine | 0.411 g |
Arginine | 0.542 g |
Histidine | 0.237 g |
Alanine | 0.334 g |
Aspartic acid | 0.9 g |
Glutamic acid | 1.408 g |
Glycine | 0.318 g |
Proline | 0.44 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.3 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.157 mg |
Riboflavin | 0.101 mg |
Niacin | 0.379 mg |
Pantothenic acid | 0.132 mg |
Vitamin B-6 | 0.091 mg |
Folate, total | 29 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, SHAPE ACHIEVED BY FORMING
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- MICROBIALLY/ENZYMATICALLY MODIFIED
- PHYSICALLY/CHEMICALLY MODIFIED
- SALTED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION