Complete Foods

Tofu, raw, regular, prepared with calcium sulfate

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ProximatesAmount in 100g
Water84.55 g
Energy76 kcal
Energy318 kJ
Protein8.08 g
Total lipid (fat)4.78 g
Ash0.72 g
Carbohydrate, by difference1.88 g
Fiber, total dietary0.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.691 g
14:00.013 g
16:00.507 g
18:00.171 g
Fatty acids, total monounsaturated1.056 g
16:1 undifferentiated0.013 g
18:1 undifferentiated1.043 g
Fatty acids, total polyunsaturated2.699 g
18:2 undifferentiated2.38 g
18:3 undifferentiated0.319 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca350 mg
Iron, Fe5.36 mg
Magnesium, Mg30 mg
Phosphorus, P97 mg
Potassium, K121 mg
Sodium, Na7 mg
Zinc, Zn0.8 mg
Copper, Cu0.193 mg
Manganese, Mn0.605 mg
Amino AcidsAmount in 100g
Tryptophan0.126 g
Threonine0.33 g
Isoleucine0.4 g
Leucine0.614 g
Lysine0.532 g
Methionine0.103 g
Cystine0.112 g
Phenylalanine0.393 g
Tyrosine0.27 g
Valine0.408 g
Arginine0.538 g
Histidine0.235 g
Alanine0.331 g
Aspartic acid0.893 g
Glutamic acid1.397 g
Glycine0.316 g
Proline0.436 g
VitaminsAmount in 100g
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.081 mg
Riboflavin0.052 mg
Niacin0.195 mg
Pantothenic acid0.068 mg
Vitamin B-60.047 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin A, RAE4 µg
Vitamin A, IU85 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, SHAPE ACHIEVED BY FORMING
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • PHYSICALLY/CHEMICALLY MODIFIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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