Serving size:
| Proximates | Amount in |
|---|
| Water | 69.83 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 15.78 g |
| Total lipid (fat) | 8.72 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 4.27 g |
| Fiber, total dietary | 2.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.261 g |
| 14:0 | 0.024 g |
| 16:0 | 0.925 g |
| 18:0 | 0.311 g |
| Fatty acids, total monounsaturated | 1.925 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 1.901 g |
| Fatty acids, total polyunsaturated | 4.921 g |
| 18:2 undifferentiated | 4.339 g |
| 18:3 undifferentiated | 0.582 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
| Minerals | Amount in |
|---|
| Calcium, Ca | 683 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.378 mg |
| Manganese, Mn | 1.181 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.246 g |
| Threonine | 0.644 g |
| Isoleucine | 0.782 g |
| Leucine | 1.199 g |
| Lysine | 1.039 g |
| Methionine | 0.202 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.768 g |
| Tyrosine | 0.528 g |
| Valine | 0.796 g |
| Arginine | 1.05 g |
| Histidine | 0.459 g |
| Alanine | 0.647 g |
| Aspartic acid | 1.743 g |
| Glutamic acid | 2.727 g |
| Glycine | 0.616 g |
| Proline | 0.851 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.381 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin A, IU | 166 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, SHAPE ACHIEVED BY FORMING
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- PHYSICALLY/CHEMICALLY MODIFIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
