Serving size:
Proximates | Amount in |
---|
Water | 71.12 g |
Energy | 146 kcal |
Energy | 611 kJ |
Protein | 12.68 g |
Total lipid (fat) | 9.99 g |
Ash | 1.82 g |
Carbohydrate, by difference | 4.39 g |
Fiber, total dietary | 0.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.445 g |
14:0 | 0.027 g |
16:0 | 1.06 g |
18:0 | 0.356 g |
Fatty acids, total monounsaturated | 2.205 g |
16:1 undifferentiated | 0.027 g |
18:1 undifferentiated | 2.178 g |
Fatty acids, total polyunsaturated | 5.638 g |
18:2 undifferentiated | 4.971 g |
18:3 undifferentiated | 0.667 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 345 mg |
Iron, Fe | 2.75 mg |
Magnesium, Mg | 53 mg |
Phosphorus, P | 231 mg |
Potassium, K | 146 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 1.66 mg |
Copper, Cu | 0.328 mg |
Manganese, Mn | 1.052 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.198 g |
Threonine | 0.517 g |
Isoleucine | 0.628 g |
Leucine | 0.963 g |
Lysine | 0.835 g |
Methionine | 0.162 g |
Cystine | 0.175 g |
Phenylalanine | 0.617 g |
Tyrosine | 0.424 g |
Valine | 0.64 g |
Arginine | 0.844 g |
Histidine | 0.369 g |
Alanine | 0.52 g |
Aspartic acid | 1.401 g |
Glutamic acid | 2.191 g |
Glycine | 0.495 g |
Proline | 0.684 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.8 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.077 mg |
Niacin | 0.639 mg |
Pantothenic acid | 0.037 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 22 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |