Tofu, hard, prepared with nigari

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ProximatesAmount in 100g
Water71.12 g
Energy146 kcal
Energy611 kJ
Protein12.68 g
Total lipid (fat)9.99 g
Ash1.82 g
Carbohydrate, by difference4.39 g
Fiber, total dietary0.6 g
LipidsAmount in 100g
Fatty acids, total saturated1.445 g
14:00.027 g
16:01.06 g
18:00.356 g
Fatty acids, total monounsaturated2.205 g
16:1 undifferentiated0.027 g
18:1 undifferentiated2.178 g
Fatty acids, total polyunsaturated5.638 g
18:2 undifferentiated4.971 g
18:3 undifferentiated0.667 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca345 mg
Iron, Fe2.75 mg
Magnesium, Mg53 mg
Phosphorus, P231 mg
Potassium, K146 mg
Sodium, Na2 mg
Zinc, Zn1.66 mg
Copper, Cu0.328 mg
Manganese, Mn1.052 mg
Amino AcidsAmount in 100g
Tryptophan0.198 g
Threonine0.517 g
Isoleucine0.628 g
Leucine0.963 g
Lysine0.835 g
Methionine0.162 g
Cystine0.175 g
Phenylalanine0.617 g
Tyrosine0.424 g
Valine0.64 g
Arginine0.844 g
Histidine0.369 g
Alanine0.52 g
Aspartic acid1.401 g
Glutamic acid2.191 g
Glycine0.495 g
Proline0.684 g
VitaminsAmount in 100g
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.042 mg
Riboflavin0.077 mg
Niacin0.639 mg
Pantothenic acid0.037 mg
Vitamin B-60.039 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg