Serving size:
| Proximates | Amount in |
|---|
| Water | 71.12 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 12.68 g |
| Total lipid (fat) | 9.99 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 4.39 g |
| Fiber, total dietary | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.445 g |
| 14:0 | 0.027 g |
| 16:0 | 1.06 g |
| 18:0 | 0.356 g |
| Fatty acids, total monounsaturated | 2.205 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 2.178 g |
| Fatty acids, total polyunsaturated | 5.638 g |
| 18:2 undifferentiated | 4.971 g |
| 18:3 undifferentiated | 0.667 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
| Minerals | Amount in |
|---|
| Calcium, Ca | 345 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.328 mg |
| Manganese, Mn | 1.052 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.198 g |
| Threonine | 0.517 g |
| Isoleucine | 0.628 g |
| Leucine | 0.963 g |
| Lysine | 0.835 g |
| Methionine | 0.162 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.617 g |
| Tyrosine | 0.424 g |
| Valine | 0.64 g |
| Arginine | 0.844 g |
| Histidine | 0.369 g |
| Alanine | 0.52 g |
| Aspartic acid | 1.401 g |
| Glutamic acid | 2.191 g |
| Glycine | 0.495 g |
| Proline | 0.684 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.037 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
