Tofu, extra firm, prepared with nigari

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Serving size:
ProximatesAmount in 100g
Water81.28 g
Energy91 kcal
Energy382 kJ
Protein9.89 g
Total lipid (fat)5.83 g
Ash1 g
Carbohydrate, by difference2 g
Fiber, total dietary0.4 g
Sugars, total0.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.542 g
17:00.542 g
Fatty acids, total monounsaturated4.338 g
15:12.169 g
17:11.085 g
20:11.085 g
Fatty acids, total polyunsaturated0.542 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca175 mg
Iron, Fe1.84 mg
Magnesium, Mg53 mg
Phosphorus, P136 mg
Potassium, K132 mg
Sodium, Na8 mg
Zinc, Zn1.1 mg
Copper, Cu0.191 mg
Manganese, Mn0.759 mg
Amino AcidsAmount in 100g
Tryptophan0.154 g
Threonine0.404 g
Isoleucine0.49 g
Leucine0.751 g
Lysine0.651 g
Methionine0.126 g
Cystine0.137 g
Phenylalanine0.481 g
Tyrosine0.331 g
Valine0.499 g
Arginine0.657 g
Histidine0.288 g
Alanine0.406 g
Aspartic acid1.093 g
Glutamic acid1.709 g
Glycine0.386 g
Proline0.533 g
VitaminsAmount in 100g
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.048 mg
Riboflavin0.045 mg
Niacin0.288 mg
Pantothenic acid0.453 mg
Vitamin B-60.063 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg