Serving size:
Proximates | Amount in |
---|
Water | 5.78 g |
Energy | 472 kcal |
Energy | 1976 kJ |
Protein | 47.94 g |
Total lipid (fat) | 30.34 g |
Ash | 3.15 g |
Carbohydrate, by difference | 12.79 g |
Fiber, total dietary | 1.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.388 g |
14:0 | 0.084 g |
16:0 | 3.22 g |
18:0 | 1.083 g |
Fatty acids, total monounsaturated | 6.701 g |
16:1 undifferentiated | 0.084 g |
18:1 undifferentiated | 6.617 g |
Fatty acids, total polyunsaturated | 17.128 g |
18:2 undifferentiated | 15.104 g |
18:3 undifferentiated | 2.024 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 2134 mg |
Iron, Fe | 9.73 mg |
Magnesium, Mg | 181 mg |
Phosphorus, P | 483 mg |
Potassium, K | 20 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 4.9 mg |
Copper, Cu | 1.179 mg |
Manganese, Mn | 3.689 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.747 g |
Threonine | 1.956 g |
Isoleucine | 2.376 g |
Leucine | 3.644 g |
Lysine | 3.157 g |
Methionine | 0.613 g |
Cystine | 0.663 g |
Phenylalanine | 2.334 g |
Tyrosine | 1.604 g |
Valine | 2.418 g |
Arginine | 3.19 g |
Histidine | 1.394 g |
Alanine | 1.965 g |
Aspartic acid | 5.298 g |
Glutamic acid | 8.287 g |
Glycine | 1.872 g |
Proline | 2.586 g |
Vitamins | Amount in |
---|
Selenium, Se | 54.3 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.494 mg |
Riboflavin | 0.317 mg |
Niacin | 1.189 mg |
Pantothenic acid | 0.415 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 92 µg |
Folate, food | 92 µg |
Folate, DFE | 92 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, SHAPE ACHIEVED BY FORMING
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- PHYSICALLY/CHEMICALLY MODIFIED
- WATER REMOVED
- PREVIOUSLY FROZEN
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION