Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 501 kcal |
| Energy | 2096 kJ |
| Protein | 13 g |
| Total lipid (fat) | 26.9 g |
| Ash | 2 g |
| Carbohydrate, by difference | 56 g |
| Sugars, total | 53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.45 g |
| 6:0 | 0.03 g |
| 8:0 | 0.42 g |
| 10:0 | 0.32 g |
| 12:0 | 2.5 g |
| 14:0 | 1.11 g |
| 16:0 | 5.9 g |
| 18:0 | 1.11 g |
| 20:0 | 0.06 g |
| Fatty acids, total monounsaturated | 10.03 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 10 g |
| Fatty acids, total polyunsaturated | 5.445 g |
| 18:2 undifferentiated | 4.6 g |
| 18:3 undifferentiated | 0.45 g |
| 18:4 | 0.138 g |
| 20:4 undifferentiated | 0.171 g |
| 22:6 n-3 (DHA) | 0.086 g |
| Cholesterol | 7 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 600 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.45 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14 µg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.75 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 81 µg |
| Folic acid | 81 µg |
| Folate, DFE | 138 µg |
| Choline, total | 121 mg |
| Vitamin B-12 | 1.52 µg |
| Vitamin B-12, added | 1.52 µg |
| Vitamin A, RAE | 456 µg |
| Retinol | 456 µg |
| Vitamin A, IU | 1520 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 4.5 mg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D | 300 IU |
