| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 394 kcal |
| Energy | 1648 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 355 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 100 µg |
| Choline, total | 8.4 mg |
| Vitamin A, IU | 962 IU |
