| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 36.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Vitamin A, IU | 962 IU |
