| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 71.54 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 35.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.88 g |
| Fatty acids, total monounsaturated | 6.17 g |
| Fatty acids, total polyunsaturated | 2.56 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Vitamin A, RAE | 289 µg |
| Vitamin A, IU | 962 IU |
