| Proximates | Amount in 100g |
|---|---|
| Water | 12.75 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 70.4 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 192 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 77 µg |
| Vitamin A, IU | 962 IU |
