| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 393 kcal |
| Energy | 1644 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 71.96 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.94 g |
| Fatty acids, total monounsaturated | 6.69 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.19 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.85 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Vitamin A, RAE | 289 µg |
| Vitamin A, IU | 962 IU |
