| Proximates | Amount in 100g |
|---|---|
| Water | 10.5 g |
| Energy | 438 kcal |
| Energy | 1833 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18.4 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 25.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.08 g |
| Fatty acids, total monounsaturated | 7.14 g |
| Fatty acids, total polyunsaturated | 9.14 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 1.22 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Vitamin A, IU | 1000 IU |
