| Proximates | Amount in 100g |
|---|---|
| Water | 12.5 g |
| Energy | 408 kcal |
| Energy | 1707 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 68.38 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 30.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.02 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 4.81 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.15 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Vitamin A, RAE | 289 µg |
| Vitamin A, IU | 962 IU |
