Proximates | Amount in 100g |
---|---|
Water | 12.75 g |
Energy | 363 kcal |
Energy | 1519 kJ |
Protein | 4.2 g |
Total lipid (fat) | 5.4 g |
Carbohydrate, by difference | 74.4 g |
Fiber, total dietary | 5.6 g |
Sugars, total | 29.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.7 g |
Fatty acids, total monounsaturated | 1.1 g |
Fatty acids, total polyunsaturated | 1.9 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 200 mg |
Iron, Fe | 3.6 mg |
Potassium, K | 118 mg |
Sodium, Na | 357 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.34 mg |
Niacin | 4 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 80 µg |
Vitamin A, RAE | 300 µg |
Vitamin A, IU | 1000 IU |