| Proximates | Amount in 100g |
|---|---|
| Water | 10.46 g |
| Energy | 409 kcal |
| Energy | 1711 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 11.03 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 28.99 g |
| Starch | 34.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.637 g |
| 16:0 | 1.518 g |
| 18:0 | 1.097 g |
| 20:0 | 0.022 g |
| Fatty acids, total monounsaturated | 6.55 g |
| 18:1 undifferentiated | 6.527 g |
| 22:1 undifferentiated | 0.022 g |
| Fatty acids, total polyunsaturated | 1.281 g |
| 18:2 undifferentiated | 1.208 g |
| 18:3 undifferentiated | 0.073 g |
| 18:3 n-3 c,c,c (ALA) | 0.073 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.92 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.332 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.365 mg |
| Riboflavin | 0.415 mg |
| Niacin | 5.25 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.465 mg |
| Folate, total | 48 µg |
| Folic acid | 40 µg |
| Folate, food | 8 µg |
| Folate, DFE | 76 µg |
| Choline, total | 9.2 mg |
| Vitamin A, RAE | 467 µg |
| Retinol | 467 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 1563 IU |
| Lycopene | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
