Proximates | Amount in 100g |
---|---|
Water | 10.46 g |
Energy | 409 kcal |
Energy | 1711 kJ |
Protein | 4.7 g |
Total lipid (fat) | 11.03 g |
Ash | 1.11 g |
Carbohydrate, by difference | 72.7 g |
Fiber, total dietary | 1 g |
Sugars, total | 28.99 g |
Starch | 34.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.637 g |
16:0 | 1.518 g |
18:0 | 1.097 g |
20:0 | 0.022 g |
Fatty acids, total monounsaturated | 6.55 g |
18:1 undifferentiated | 6.527 g |
22:1 undifferentiated | 0.022 g |
Fatty acids, total polyunsaturated | 1.281 g |
18:2 undifferentiated | 1.208 g |
18:3 undifferentiated | 0.073 g |
18:3 n-3 c,c,c (ALA) | 0.073 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 3.92 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 76 mg |
Potassium, K | 81 mg |
Sodium, Na | 354 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.332 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.1 µg |
Thiamin | 0.365 mg |
Riboflavin | 0.415 mg |
Niacin | 5.25 mg |
Pantothenic acid | 0.34 mg |
Vitamin B-6 | 0.465 mg |
Folate, total | 48 µg |
Folic acid | 40 µg |
Folate, food | 8 µg |
Folate, DFE | 76 µg |
Choline, total | 9.2 mg |
Vitamin A, RAE | 467 µg |
Retinol | 467 µg |
Carotene, beta | 3 µg |
Carotene, alpha | 3 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 1563 IU |
Lycopene | 3 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Vitamin K (phylloquinone) | 6.6 µg |