Proximates | Amount in 100g |
---|---|
Water | 14.43 g |
Energy | 391 kcal |
Energy | 1635 kJ |
Protein | 4.67 g |
Total lipid (fat) | 10.56 g |
Ash | 1.11 g |
Carbohydrate, by difference | 69.23 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 28.59 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.618 g |
16:0 | 1.475 g |
18:0 | 1.108 g |
20:0 | 0.036 g |
Fatty acids, total monounsaturated | 6.404 g |
18:1 undifferentiated | 6.363 g |
18:1 c | 3.696 g |
18:1 t | 2.668 g |
22:1 undifferentiated | 0.041 g |
Fatty acids, total polyunsaturated | 1.082 g |
18:2 undifferentiated | 1.042 g |
18:3 undifferentiated | 0.04 g |
18:3 n-3 c,c,c (ALA) | 0.04 g |
Fatty acids, total trans | 2.668 g |
Fatty acids, total trans-monoenoic | 2.668 g |
Phytosterols | 13 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 3.85 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 71 mg |
Potassium, K | 75 mg |
Sodium, Na | 334 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.312 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.043 g |
Threonine | 0.104 g |
Isoleucine | 0.139 g |
Leucine | 0.264 g |
Lysine | 0.108 g |
Methionine | 0.058 g |
Cystine | 0.103 g |
Phenylalanine | 0.169 g |
Tyrosine | 0.051 g |
Valine | 0.165 g |
Arginine | 0.142 g |
Histidine | 0.08 g |
Alanine | 0.118 g |
Aspartic acid | 0.163 g |
Glutamic acid | 1.239 g |
Glycine | 0.134 g |
Proline | 0.422 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.2 µg |
Thiamin | 0.366 mg |
Riboflavin | 0.545 mg |
Niacin | 5.1 mg |
Pantothenic acid | 0.275 mg |
Vitamin B-6 | 0.445 mg |
Folate, total | 51 µg |
Folic acid | 43 µg |
Folate, food | 8 µg |
Folate, DFE | 81 µg |
Choline, total | 7.8 mg |
Vitamin A, RAE | 306 µg |
Retinol | 306 µg |
Carotene, beta | 3 µg |
Carotene, alpha | 3 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 1028 IU |
Lycopene | 3 µg |
Lutein + zeaxanthin | 11 µg |
Vitamin E (alpha-tocopherol) | 0.79 mg |
Vitamin K (phylloquinone) | 5.8 µg |