| Proximates | Amount in 100g |
|---|---|
| Water | 14.43 g |
| Energy | 391 kcal |
| Energy | 1635 kJ |
| Protein | 4.67 g |
| Total lipid (fat) | 10.56 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 69.23 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 28.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.618 g |
| 16:0 | 1.475 g |
| 18:0 | 1.108 g |
| 20:0 | 0.036 g |
| Fatty acids, total monounsaturated | 6.404 g |
| 18:1 undifferentiated | 6.363 g |
| 18:1 c | 3.696 g |
| 18:1 t | 2.668 g |
| 22:1 undifferentiated | 0.041 g |
| Fatty acids, total polyunsaturated | 1.082 g |
| 18:2 undifferentiated | 1.042 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| Fatty acids, total trans | 2.668 g |
| Fatty acids, total trans-monoenoic | 2.668 g |
| Phytosterols | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.85 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.312 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.043 g |
| Threonine | 0.104 g |
| Isoleucine | 0.139 g |
| Leucine | 0.264 g |
| Lysine | 0.108 g |
| Methionine | 0.058 g |
| Cystine | 0.103 g |
| Phenylalanine | 0.169 g |
| Tyrosine | 0.051 g |
| Valine | 0.165 g |
| Arginine | 0.142 g |
| Histidine | 0.08 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.163 g |
| Glutamic acid | 1.239 g |
| Glycine | 0.134 g |
| Proline | 0.422 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Thiamin | 0.366 mg |
| Riboflavin | 0.545 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.275 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 51 µg |
| Folic acid | 43 µg |
| Folate, food | 8 µg |
| Folate, DFE | 81 µg |
| Choline, total | 7.8 mg |
| Vitamin A, RAE | 306 µg |
| Retinol | 306 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 1028 IU |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
