| Proximates | Amount in 100g |
|---|---|
| Water | 14.07 g |
| Energy | 385 kcal |
| Energy | 1609 kJ |
| Protein | 4.02 g |
| Total lipid (fat) | 9.04 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 71.77 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 30.93 g |
| Sucrose | 8.73 g |
| Glucose (dextrose) | 15.09 g |
| Fructose | 3.88 g |
| Lactose | 0.21 g |
| Maltose | 3.02 g |
| Starch | 29.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.055 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.048 g |
| 15:0 | 0.005 g |
| 16:0 | 2.526 g |
| 17:0 | 0.014 g |
| 18:0 | 0.386 g |
| 20:0 | 0.03 g |
| 22:0 | 0.018 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.16 g |
| 16:1 undifferentiated | 0.009 g |
| 16:1 c | 0.009 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 2.125 g |
| 18:1 c | 2.113 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 3.442 g |
| 18:2 undifferentiated | 3.054 g |
| 18:2 n-6 c,c | 3.026 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.382 g |
| 18:3 n-3 c,c,c (ALA) | 0.368 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 4.31 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.325 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.1 g |
| Isoleucine | 0.133 g |
| Leucine | 0.275 g |
| Lysine | 0.143 g |
| Methionine | 0.071 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.166 g |
| Tyrosine | 0.09 g |
| Valine | 0.152 g |
| Arginine | 0.128 g |
| Histidine | 0.066 g |
| Alanine | 0.123 g |
| Aspartic acid | 0.294 g |
| Glutamic acid | 1.425 g |
| Glycine | 0.152 g |
| Proline | 0.323 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Thiamin | 0.521 mg |
| Riboflavin | 0.496 mg |
| Niacin | 6.22 mg |
| Pantothenic acid | 0.299 mg |
| Vitamin B-6 | 0.497 mg |
| Folate, total | 91 µg |
| Folic acid | 36 µg |
| Folate, food | 55 µg |
| Folate, DFE | 116 µg |
| Choline, total | 8.4 mg |
| Betaine | 21 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 202 µg |
| Retinol | 202 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 680 IU |
| Lutein + zeaxanthin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 3.42 mg |
| Tocopherol, delta | 1.19 mg |
| Tocotrienol, alpha | 0.15 mg |
| Tocotrienol, beta | 0.49 mg |
| Tocotrienol, gamma | 0.22 mg |
| Tocotrienol, delta | 0.07 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
