| Proximates | Amount in 100g |
|---|---|
| Water | 10.8 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 68.1 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.639 g |
| 4:0 | 0.005 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.001 g |
| 14:0 | 0.078 g |
| 16:0 | 1.871 g |
| 18:0 | 1.675 g |
| Fatty acids, total monounsaturated | 8.032 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 8.027 g |
| Fatty acids, total polyunsaturated | 1.802 g |
| 18:2 undifferentiated | 1.711 g |
| 18:3 undifferentiated | 0.091 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 4.03 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 424 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.322 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.146 g |
| Isoleucine | 0.169 g |
| Leucine | 0.324 g |
| Lysine | 0.137 g |
| Methionine | 0.08 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.214 g |
| Tyrosine | 0.134 g |
| Valine | 0.189 g |
| Arginine | 0.174 g |
| Histidine | 0.098 g |
| Alanine | 0.153 g |
| Aspartic acid | 0.226 g |
| Glutamic acid | 1.405 g |
| Glycine | 0.152 g |
| Proline | 0.484 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.576 mg |
| Niacin | 4.574 mg |
| Pantothenic acid | 0.265 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 29 µg |
| Folic acid | 18 µg |
| Folate, food | 11 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 296 µg |
| Retinol | 296 µg |
| Vitamin A, IU | 986 IU |
