Serving size:
| Proximates | Amount in |
|---|
| Water | 45.18 g |
| Energy | 362 kcal |
| Energy | 1514 kJ |
| Protein | 17.45 g |
| Total lipid (fat) | 30.43 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 3.33 g |
| Sugars, total | 0.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.51 g |
| 10:0 | 0.11 g |
| 12:0 | 0.08 g |
| 14:0 | 0.8 g |
| 16:0 | 6.35 g |
| 18:0 | 4.17 g |
| Fatty acids, total monounsaturated | 12.97 g |
| 16:1 undifferentiated | 1.76 g |
| 18:1 undifferentiated | 11.21 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 0.99 g |
| 18:3 undifferentiated | 0.21 g |
| Cholesterol | 74 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 1300 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.15 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 16.6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.31 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 78.9 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
