Serving size:
Proximates | Amount in |
---|
Water | 45.18 g |
Energy | 362 kcal |
Energy | 1514 kJ |
Protein | 17.45 g |
Total lipid (fat) | 30.43 g |
Ash | 3.63 g |
Carbohydrate, by difference | 3.33 g |
Sugars, total | 0.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.51 g |
10:0 | 0.11 g |
12:0 | 0.08 g |
14:0 | 0.8 g |
16:0 | 6.35 g |
18:0 | 4.17 g |
Fatty acids, total monounsaturated | 12.97 g |
16:1 undifferentiated | 1.76 g |
18:1 undifferentiated | 11.21 g |
Fatty acids, total polyunsaturated | 1.2 g |
18:2 undifferentiated | 0.99 g |
18:3 undifferentiated | 0.21 g |
Cholesterol | 74 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 111 mg |
Potassium, K | 260 mg |
Sodium, Na | 1300 mg |
Zinc, Zn | 2.56 mg |
Copper, Cu | 0.15 mg |
Vitamins | Amount in |
---|
Selenium, Se | 20.3 µg |
Vitamin C, total ascorbic acid | 16.6 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.33 mg |
Niacin | 4.31 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 78.9 mg |
Betaine | 3.4 mg |
Vitamin B-12 | 5.5 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 1.1 µg |
Vitamin D | 44 IU |
Vitamin K (phylloquinone) | 1.3 µg |