| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 5.03 g |
| Total lipid (fat) | 3.45 g |
| Ash | 1.61 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.65 g |
| Lactose | 1.65 g |
| Starch | 13.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.63 g |
| 4:0 | 0.05 g |
| 6:0 | 0.039 g |
| 8:0 | 0.025 g |
| 10:0 | 0.064 g |
| 12:0 | 0.07 g |
| 14:0 | 0.225 g |
| 15:0 | 0.026 g |
| 16:0 | 0.798 g |
| 17:0 | 0.017 g |
| 18:0 | 0.298 g |
| 20:0 | 0.007 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.899 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.04 g |
| 16:1 c | 0.032 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 0.815 g |
| 18:1 c | 0.753 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.014 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| 18:2 undifferentiated | 0.635 g |
| 18:2 n-6 c,c | 0.594 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.073 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.007 g |
| Fatty acids, total trans | 0.097 g |
| Fatty acids, total trans-monoenoic | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.135 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.18 g |
| Isoleucine | 0.225 g |
| Leucine | 0.424 g |
| Lysine | 0.305 g |
| Methionine | 0.102 g |
| Cystine | 0.068 g |
| Phenylalanine | 0.251 g |
| Tyrosine | 0.182 g |
| Valine | 0.285 g |
| Arginine | 0.18 g |
| Histidine | 0.135 g |
| Alanine | 0.164 g |
| Aspartic acid | 0.307 g |
| Glutamic acid | 1.343 g |
| Glycine | 0.128 g |
| Proline | 0.529 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.207 mg |
| Niacin | 0.617 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.034 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 24 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 92 IU |
| Lutein + zeaxanthin | 68 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.52 mg |
| Tocopherol, delta | 0.16 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.33 mg |
| Tocotrienol, delta | 0.02 mg |
