| Proximates | Amount in 100g |
|---|---|
| Water | 37.02 g |
| Energy | 333 kcal |
| Energy | 1395 kJ |
| Protein | 15.82 g |
| Total lipid (fat) | 18.76 g |
| Ash | 3.07 g |
| Carbohydrate, by difference | 25.33 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 1.45 g |
| Glucose (dextrose) | 0.5 g |
| Maltose | 0.54 g |
| Galactose | 0.4 g |
| Starch | 21.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.172 g |
| 4:0 | 0.181 g |
| 6:0 | 0.149 g |
| 8:0 | 0.099 g |
| 10:0 | 0.242 g |
| 12:0 | 0.284 g |
| 14:0 | 0.911 g |
| 15:0 | 0.099 g |
| 16:0 | 3.576 g |
| 17:0 | 0.068 g |
| 18:0 | 1.467 g |
| 20:0 | 0.044 g |
| 22:0 | 0.036 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 4.481 g |
| 14:1 | 0.096 g |
| 16:1 undifferentiated | 0.176 g |
| 16:1 c | 0.145 g |
| 16:1 t | 0.031 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 4.108 g |
| 18:1 c | 3.898 g |
| 18:1 t | 0.21 g |
| 20:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 5.261 g |
| 18:2 undifferentiated | 4.579 g |
| 18:2 n-6 c,c | 4.427 g |
| 18:2 CLAs | 0.053 g |
| 18:2 t not further defined | 0.099 g |
| 18:3 undifferentiated | 0.618 g |
| 18:3 n-3 c,c,c (ALA) | 0.584 g |
| 18:3 n-6 c,c,c | 0.032 g |
| 18:3i | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.342 g |
| Fatty acids, total trans-monoenoic | 0.241 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 351 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 738 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.282 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.169 g |
| Threonine | 0.377 g |
| Isoleucine | 0.785 g |
| Leucine | 1.49 g |
| Lysine | 1.073 g |
| Methionine | 0.417 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.844 g |
| Tyrosine | 0.626 g |
| Valine | 1.013 g |
| Arginine | 0.636 g |
| Histidine | 0.467 g |
| Alanine | 0.477 g |
| Aspartic acid | 1.033 g |
| Glutamic acid | 3.744 g |
| Glycine | 0.367 g |
| Proline | 1.788 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.267 mg |
| Niacin | 0.703 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.069 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, RAE | 89 µg |
| Retinol | 87 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 331 IU |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 5.14 mg |
| Tocopherol, delta | 1.99 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, gamma | 0.05 mg |
